No matter who you are, we have a fitness solution for you... (Click to see more)
Your mission is simple: Move. Human bodies need to move--they were designed to walk, to run, to jump, to play, to dance, to stretch, to push, to pull, to rotate and to lift.
When you join Bodies in Balance you begin an exciting collaboration with certified, educated exercise trainers and instructors who will formulate and implement a program to keep you moving based on your specific health history and your goals.
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Our training programs and classes follow the guidelines from the American College of Sports Medicine. They combine aerobic activity, strength training, flexibility training and stress reduction techniques.
Our bright clean space offers Cybex resistance machines, plate loaded workout stations, free weights, cable cross over, stretch center, plus treadmills, ellipticals, arc trainers, a Concept rower, a Stairmaster, a recumbent bike and overhead televisions in our cardio area.
Our Staff
Our classes run the gamut from high intensity spinning, boot camp and kickboxing to medium intensity step and weight training to our dance based fitness classes Nia and Zumba which focus on creativity balance, agility and coordination. The mind body core Pilates classes and gentle yoga are for developing breath awareness, stillness and joint mobility.
Our desk staff are the best!!! Friendly and helpful, we really are the place where everybody knows your name and the enthusiasm, humor and professional expertise of our entire staff enable them to easily share the wealth of their knowledge with clients.
So you're wondering, will I fit in? Find my niche?ABSOLUTELY!!!
Busy Moms
We know moms don't have a lot of time and need to get in and out quickly. Several of our classes, including our 9:15AM, are tailored for YOU!!!! Look better, lose weight and interact socially.
For busy moms Bodies In Balance offers:
Babysitting Monday, Wednesday and Friday from 9AM-12 NOON
High intensity classes including Boot Camp, Kickboxing, and Cardio Weight Circuit
Large variety of classes in the morning when the kids are in school
Friendly social atmosphere with lots of other moms
Clean locker rooms
#1
Time Crunched Professionals
We think we can make your life easier. We know you need to fit in your workout before work or after work. Sometimes you even leave for work from the gym.
We open Bodies In Balance at 6 A.M. on Monday through Friday
We stay open 'til 8:30 P.M. Monday thru Thursday
We have 6:45 classes every morning
We have 5:30 classes most evenings
We have clean locker rooms and showers available
No waiting time for machines
#2
On The Go Boomers
Your active lifestyle, various goals and interests challenge us to stay on the cutting edge of fitness training. We know you want to improve your health, look better, tone up, lose weight and sometimes rehabilitate from injuries.
For you we offer a clean bright facility.
We offer a friendly social atmosphere
We have a wide variety of classes including our most popular formats body conditioning, core and posture training, Pilates, yoga ,step, spin and dance based formats which are Nia and Zumba.
#3
Active Retirees
You are highly motivated and goal oriented. You want to go at your own pace and know that our staff and trainers can help you implement a fitness program that will challenge you to stay active, healthy and maintain an independent living status. For you we offer:
A one- hour orientation based on your health history and goals
Follow up support and guidance
Classes that are designed for you or can be easily modified like gentile yoga or lite-weight training
Other clients just like you who want to enjoy a sense of accomplishment and self esteem
Discounted membership rate
#4
Area Students
We know you want to train hard and have fun doing it. We can help you exercise safely and with proper form. Whether your goal is to get leaner, stronger, faster, more agile or, to increase your athletic ability, our trainers will design a program to help you achieve those goals. We offer a well equipped space where you can work out on your own or with friends
Great cardio area with TV's
Freeweights resistance equipment, plate loaded areas
High intensity classes
A one hour orientation when you join
Trainers available
Discounted membership rate
#5
Looking for Personal Attention
In a slump, unmotivated, looking for a change? Then personal training will give you the motivation to achieve your goals and change your life. Your trainer will:
Develop a customized program based on your individual needs and goals
Give you individualized attention and support
Monitor your form and provide modifications
Modify your program as necessary
Teach you new and challenging exercises
#6
Weekenders and Summer Visitors
We offer a 10 visit package or individual day pass
