Frequently Asked Questions

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I have never been to a gym before and feel out of shape. Will working out be too overwhelming for me?

Absolutely not. We are very proud of our ability to design programs for all levels of fitness. Part of our expertise is in helping newcomers feel comfortable and supported. Our members range in age from 20's to 80's.

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When I join will someone be available to help me get started?

Yes. You schedule an orientation and a personal trainer will take you step by step through an effective exercise program based on our assessment and your goals. Your trainer will guide you through the use of our cardio and weight machines, free weights and effective stretches. He or she will recommend classes and answer any questions.

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What should I wear to workout?

We suggest comfortable, loose fitting clothing and good cross training sneakers with arch support. We ask that you carry in your clean sneakers. We emphasize cleanliness at BIB.

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How often should I exercise and are classes included with my membership?

Cardio and stretching can be done 7 days a week; weight training should be done on alternate days (a recommendation will be made during your orientation). Classes are included with membership. Our instructors welcome newcomers and are qualified and prepared to help modify a class as needed.

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Do you have shower facilities?

We have day use lockers, showers and changing areas available in both the Men's and Women's locker rooms.

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Do you offer personal training?

We have a certified staff of personal trainers at Bodies in Balance. We offer half hour or 1 hour sessions with a discount available with the purchase of 10 one hour sessions.

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Do you offer babysitting while I am at the fitness center?

We have babysitting available Monday, Wednesday, and Friday from 9AM to 12 NOON. The fee is $5.00 for the first child and $3.00 for each additional child. Please do not bring children who are sick. If a child cries for more than 10 minutes, needs a diaper change or the bathroom we will get the mother. No child will be left unattended in the child care room. Please do not bring your children during any hours other than those listed above.

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Are gift certificates and/or group rates available?

Gift certificates are available in any denomination or for Personal Training. Please contact us for Group/Corporate rate information.

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What is the least busy time at the fitness center?

The least busy times usually are from 11am to 3pm Monday through Saturday and most of the day on Sunday.

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Can I come and workout just for the day?

Absolutely! Day passes are available for $10.00. If you come in as the guest of a member you pay $7.50 for a day pass.

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Bodies in Balance Fitness Center